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4 Total 1:1 sessions to assess + learn Foundational Movement Mechanics that can help in every movement pattern. This Foundational Module is packed with learning and meant to help you connect to your most powerful muscle connections.
90-Minute Consultation to discuss/complete these important factors of your health + wellness with a Rehab/Strength Specialist:
Lifestyle Load (Full Pillar Inventory)
Full Movement Assessment
Full Movement/Health History Review
3 1:1 Movement Sessions:
Session 1: Foot-To-Pelvis Biomechanics
Session 2: Ribcage/Scapulae Mechanics
Session 3: The Stack (Pelvis-Ribcage Integration)
4 Total 1:1 sessions to assess + learn Foundational Movement Mechanics that can help in every movement pattern. This Foundational Module is packed with learning and meant to help you connect to your most powerful muscle connections.
90-Minute Consultation to discuss/complete these important factors of your health + wellness with a Rehab/Strength Specialist:
Lifestyle Load (Full Pillar Inventory)
Full Movement Assessment
Full Movement/Health History Review
3 1:1 Movement Sessions:
Session 1: Foot-To-Pelvis Biomechanics
Session 2: Ribcage/Scapulae Mechanics
Session 3: The Stack (Pelvis-Ribcage Integration)