services

pillar = a movement classroom

We believe Strength Training looks different for everyone. Pillar programming differentiates for every BODY.

Those that train with us come here because they are looking for something a lot more targeted than what you’d find elsewhere. The expertise, the science-backed training principles and programs tailored very specifically for your body’s needs are just a few of the reasons why people in our community stay for the long-haul. We all want to consistently learn more about our bodies’ capacity, while moving it with strength.

This level of programming attracts all kinds of individuals, with different levels of need. Because of this, we offer 1:1 Training, Group Training + Classes with very low ratios.

Please check out our Training Options to decide which entry-point is right for you.

Once you’ve decided, follow the links to set up your first Consultation.

A person in black workout attire holding a black kettlebell in a gym with a gray wall and part of a mirror.

1:1 private Training

  • We combine clinical-level expertise, efficient strength training principles + restorative movement frameworks to help you:

    • Rebuild balance + stability from the ground-up

    • Developed strength that supports your real life

    • Improves your breathing, core functions + movement efficiency

    • Reduce aches, tension and movement limitations

    Every session is tailored to your body’s needs and your season of life. We co-design thoughtful programming that honors recovery and progress.

    This is our most high-touch/private offering. It’s a guided, laser-focused experience where you’ll feel supported, understood + steadily stronger — without burn out or vacuous gym culture.

    Whether you’re returning to movement, training for performance or simply wanting to feel more at-home in your body, we are here for you.

  • 16 sessions (4x/week) = $800 per month ($50/session)

    12 sessions (3x/week) = $660 per month ($55/session)

    8 sessions (2x/week) = $480 per month ($60/session)

    1 session = $70

    *We consider 1:1 an opportunity to build a very strong foundation of movement + habits. We like it when our members graduate to more independent options eventually, so please reach out for more information regarding the full scope + sequence of our programming structure.

    **other plans available to accommodate varying budgets. Please schedule your consultation below to learn more.

Two women squat on raised platforms during a workout in a gym with kettlebells and colorful gym equipment in the background.

small group private training + open gym

  • We tailor every movement to your body’s needs while supporting each other in small groups.

    Small Group Training is everything 1:1 is, but offers:

    • lower cost per session

    • supportive accountability from a small, like-minded group

    • flexible enough to meet each member where they are

    • a blend of community + individualized attention

    This is ideal if you want expert eyes on your movement, a clear plan for progress, differentiated for your body’s needs + goals while alongside others on a similar journey.

  • 12 Sessions = $420

    10 Sessions = $370

    8 Sessions = $320

Silhouettes of people in a gym standing in line, lifting weights, and talking, with large windows behind showing a bright sky.

classes + workshops

  • SOMA Movement Classes:

    Our signature series of movement classes are small by design. Whether it’s Pilates Reformer, Strength or restorative mobility work, every class is guided with expert attention, progressive sequencing and high-value.

    Workshops:

    Every season we offer immersive experiences designed to help you explore a single theme in depth — whether its breth training, nervous system resets or specialty strength foundations like pelvic floor or prenatal/postpartum topics.

    In these sessions or series you’ll:

    • learn the “why” behind the movements

    • practice skills you can carry into your daily life or established movement practice

    • experience guided techniques to restore balance, energy or function to any affected area

    These are perfect for anyone watning to move beyond “just exercise” into deeper awareness + lasting results.

  • SOMA Class Passes:

    $250 = 10 classes

    $150 = 5 classes

    Workshop rates vary by topic. Subscribe to our email list OR follow our IG for timely information

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movement assessment/consult

  • Perhaps you are a bit uneasy about lifting heavy things or you’ve been training and would like a form-check on your major movement patterns. Some of us have some pain due to training and want an expert eye on form to assess if you need to adjust your program.

    Almost-always we find something to improve/work on with a Movement Assessment.

    This 120-minutes is jam-packed with movement education, helpful cueing + strategies that will significantly improve your body awareness.

    After the assessment, you receive a comprehensive report, with findings + a sample week of Strength Training you can use to improve + strengthen your movement patterns.

  • $175

    Please schedule via the form below

Two women doing a plank exercise on the floor with dumbbells nearby in a gym or fitness studio.

open gym (coming soon)

  • Get a strength-focused full body training experience. Strength, mobility, fully personalized, Self-guided programming via the Pillar App, with me nearby for support or form check.

    ​​Full access during Open Gym hours to our facility.

  • $150/month

    *includes 3x/week, progressive training program

Reach out to inquire about pillar services