build your strength

8 sessions = $44/session

Price per class decreases when you bundle more!

Cancellation + Terms of Use:

We work in planned, personalized Small Training Groups. We value commitment to one another, consistent attendance + program adherence. Our terms + cancellation policy reflects this.

• Small Group Training is not a Drop-In style class. Your payment assures your spot is reserved.

• Should you cancel less than 24 hours in-advance of your training time, you are still charged. True emergencies or illness will be considered. We understand things happen.

• Should you cancel 3+ sessions during a training block, your spot will be opened to the Waitlist

12 sessions = $40 per session

Cancellation + Terms of Use:

We work in planned, personalized Small Training Groups. We value commitment to one another, consistent attendance + program adherence. Our terms + cancellation policy reflects this.

• Small Group Training is not a Drop-In style class. Your payment assures your spot is reserved.

• Should you cancel less than 24 hours in-advance of your training time, you are still charged. True emergencies or illness will be considered. We understand things happen.

• Should you cancel 3+ sessions during a training block, your spot will be opened to the Waitlist

• Completely Personalized programming to your specific needs, with progressive overload every block

• Coach access via the Pillar App anytime for Q+A or form checks

• 1:1 60 minute Remote or In-Person session every block for accountability, questions, feedback of any kind

• Bills every 4 weeks until cancelled (anytime)

• Completely Personalized programming to your specific needs, with progressive overload every block

• Coach access via the Pillar App anytime for Q+A or form checks

• Bills every 4 weeks. Cancel anytime

4 Total 1:1 sessions to assess + learn Foundational Movement Mechanics that can help in every movement pattern. This Foundational Module is packed with learning and meant to help you connect to your most powerful muscle connections.

90-Minute Consultation to discuss/complete these important factors of your health + wellness with a Rehab/Strength Specialist:

• Lifestyle Load (Full Pillar Inventory)

• Full Movement Assessment

• Full Movement/Health History Review

3 1:1 Movement Sessions:

• Session 1: Foot-To-Pelvis Biomechanics

• Session 2: Ribcage/Scapulae Mechanics

• Session 3: The Stack (Pelvis-Ribcage Integration)

• 1:1 Training ($60/session)

• 2x/week (8 total sessions)

• Introduces client to foundational cues, movement patterns and training rhythm

• Opportunity to learn + assess individual patterns + movement strategies

3-Month Mentorship to learn these components of The Pillar Methodology:

1. Comprehensive Client Assessments

2. Program Design

3. Pillar Programming Blocks + Phases: Full Scope + Sequence

Please Note: This is a 3-Month Commitment. You will be charged 3 payments of $500/month, for a total of $1500 after completing this Module Series. Should you cancel your mentorship, you will be charged for only what you have completed: Either 1 or 2 months, but no partial months, regardless of when you cancel.