Welcome to our World
Who we are
Those that train with Pillar are Strength Seekers.
Everyone comes to Strength-Building with a different need for support. Whether it be intelligent program design, a systematic approach to Nervous System Regulation, Pelvic Floor needs, postpartum journeys, we all train our bodies with commitment + a higher-level of intention.
This level of programming attracts all kinds of people.
Some trends in our community include:
Movement Professionals (PT, OT, Strength Coaches)
Physicians
Females, Males
Educators
High Performing Individuals in other career fields
Elders looking to preserve Muscle Mass
Those in major Life Transitions (career switch, grief, new mothers)
Meet our Founder
Hi! I’m Kate.
I’ve grown this Strength philosophy + business over the last 10 years, but I’ve been training, educating + designing programs for 20. I’ve worked with some outstanding Movement Practitioners, Educators + coaches and it’s through their wisdom that I’ve cooked up some of my own with Pillar Strength.
So often I get asked what it is I actually do. I scratch my head a lot to answer this myself. Coaching Strength draws on many talents I naturally have, and those I’ve learned. I have multiple degrees and certifications (BFA, MEd, PT, CPT, NASM CSCS/Corrective Movement Specialist, DNS, PRI + DVRT Trained) because I believe in lifelong learning + high-quality information steeped in tradition, science + the cutting edge…
In a nutshell, I help people develop strong movement patterns along the FULL Movement Spectrum. I also coach people into understanding their physical body IS their mental + emotional body. They are in NO way separate and they all make up the sum-total of the way in-which you move in this world.
I’ve helped people strengthen their way out of chronic pain, I can cue someone into the strongest deadlift (hinge) they’ve ever had, I educate people about how their body actually acquires movement + I can help you understand what true Core Stability means. My passion is the Foot - Core Connection. I love pelvic + ribcage anatomy (and helping people understand how to acquire that musculoskeletal strength). Ultimately, I want to guide my clients into falling in love with their body’s full capacity. It’s a never-ending pursuit of Self-Love and Respect.
