Assessment + Foundations 1:1 Package

An all-in-one movement assessment + 4 1:1 training visits to:

• Assess your Movement Needs

• Get clear about your Strength Goals

• Learn the basics of: Breath Training, Core Stability + Strong Movement Patterns

Please note:

• These sessions are non-refundable. Should you miss one, you lose that time. Please schedule wisely + attempt to reschedule if there is a true emergency/illness