We train Strength (in the traditional sense: squat, hinge, push, pull, press, gait) with a Progressive Overload Approach called Periodization.

Periodization in training divides your work into distinct phases, each targeting specific adaptations + goals, to maximize overall performance.

This approach is used by athletes and individuals to improve progress, reduce the risk of injury, and prevent plateaus.

How your phases are designed depend very specifically on your baseline ability and your Movement Goals — both short + long-term.