The physical body moves via patterns that have been established by your Nervous System. At times, we need to re-learn/establish strong movement patterns. This might happen as a result of acute injury/trauma, pregnancy or sub-optimal postural patterns.

Whatever the case might be, we usually tackle it with protocols that can re-train the Nervous System towards a better adaptive response (movement pattern).

All training scenarios at Pillar reflect this understanding, but we offer specific classes + workshops that teach Nervous System regulation, Breath Training and deeper awareness of tension/pain/calm in the body.

If you are a person interested in a slower/deeper approach to developing strength OR you want to dive into a more subtle understanding of your movement patterns, join any SOMA class or reach out for guidance on how we would develop a personalized program for deeper healing/strength.